
Methodology & Kyle's Story
RESOURCES: Blog & Mental Health Quiz

MYND OVER MATTER
BLOG PAGE
Welcome to our blog, where we believe that 'the mind that learns is the mind that prevails.' Our blog empowers you with the knowledge, tools, and insights you need to overcome life's challenges and take control of your mental well-being. Through informative articles, expert advice, and practical strategies, we aim to inspire growth, resilience, and self-awareness. Whether you're navigating personal struggles, seeking motivation, or simply looking to expand your understanding of mental health, our blog is here to support you on your journey to a stronger, more balanced mind.
MENTAL HEALTH QUIZ
Understand Your Mind, Empower Yourself
Take a moment for yourself and gain valuable insights into your mental well-being with our comprehensive mental health quiz. Designed by licensed, professional counselors, this simple yet effective tool helps you better understand the current state of your mental health. By answering a few straightforward questions, you'll receive personalized feedback that can guide you in making informed decisions about your emotional well-being. Whether you're seeking to improve your mental health or simply checking in with yourself, this quiz offers a helpful starting point for anyone looking to prioritize self-care and personal growth.

Mission
Our Mission is to provide compassionate counseling and support to individuals facing mental illness challenges and those recently injured, helping them navigate the complex terrian of emotional and physical struggles with empathy and expertise. We are dedicated to improving the mental and physical well-being of our clients, empowering them to lead fulfilling lives and find hope, strength, and resilience in their journeys to recovery.
Testimonials
- Patti Bahr -
MSE RESNA Fellow Bahr
Assistive Technology Consultant
"I’ve had the pleasure to work with Kyle on grant applications, presentations, and assistive technology consultations. Kyle is always generous to share how technology, communication, and mental health can create a full and meaningful life after injury."
- Hap Peterson -
U. of Iowa Hall of Fame, All-American
Two Sport Athlete: Football & Wrestling
“I have known Kyle Spading since he was a valued member of the Iowa Hawkeye Football team. As a former alum of the Iowa Football program myself, I have the privilege from time to time to meet and interact with athletes and provide mentorship to help further their development. As an athlete, Kyle was hard-working, very talented and always focused on what he could do to contribute to his team. After his injury, Kyle could have easily succumbed to the desperation of his situation, but true to his upbringing and his nature, his perseverance and drive came out. Just as it was when he donned the Iowa Hawkeye uniform, his focus and purpose was squarely trained on figuring out, "how do I add value to those around me?"! This is Kyle's true gift as an individual and a testament of his nature. Now through his work, he has created the opportunity to be a leader and help others realize their true value. When I see Kyle today, I see the same #30 I have always seen, a strong man who has a lot to contribute and is eager give back. There is a saying in sports, "Winners Win!", and Kyle knows that winning is not an event, it's a process. That process takes tremendous courage, a lot of hard work and endless focus. Kyle Spading has found a higher purpose in his life, and he continues to share how to win every day! That is what makes him a valued member of our team."
- Ricky Stanzi -
NFL Quarterback
Chiefs, Jaguars, Lions 2011-2015
“I had the pleasure of playing football with Kyle at the University of Iowa for 4 years. Kyle always brought great energy and an infectious smile. He worked hard and did things the right way. He was a great teammate to all.”

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BLOG & CONTENT
Explore educational articles on mental health and rehabilitation/recovery HERE